मित्रहरु, हामीले अबका दिन देखि "अब तपाईको पालो" स्तम्भबाट तपाईका सेक्ससँग सम्बन्धित सम्पुर्ण सामग्रीहरु समावेश गर्ने योजना बनाएका छौ । जसमा तपाईले आफ्ना अनुभवहरु साटा-साट गर्न सक्नुहुनेछ । यहाँ हामीले कुनै पनि कुरामा बन्देज लगाउने छैनौं । त्यसैले तपाईले जे जस्ता सामग्रीहरु राख्न सक्नुहुनेछ । यहाँ तपाईले फोटाहरु, लेख-रचनाहरु, कबिता, जोक्स्हरु, मुक्तकहरु, तपाईका चिकाचिक गर्दाका अनुभव लगाएतका सामग्रीहरु राख्न सक्नुहुनेछ । तपाईका यी सामग्रीहरु हामीले कुनै रोकतोक सिधै प्रकाशित गर्ने व्यवस्था गरेका छौं त्यसैले तपाईले कुनै सम्पादन वा काटछाट होला भनेर डराउनु पर्दैन । तपाईले तपाईको सामग्री तपाईको ईमेलमा लेखेर 420nepal.mypost@blogger.com मा ईमेल गर्नु भयो भने यो सिधै http://www.420nepal.blogspot.com/ मा प्रकाशित हुन्छ । नपत्याए एउटा ईमेल लेखेर try गरी हेर्नुहोस् है त ।
ईमेल गर्ने तरिका:
To: 420nepal.mypost@blogger.com
Subject: शिर्षक लेख्नुहोस, के हो ।
फोटाहरु राख्न खोज्दै हुनुहुन्छ भने तपाईले Attach गर्नुहोस् ।
detailमा तपाईले फोटाहरु, लेख-रचनाहरु, कबिता, जोक्स्हरु, मुक्तकहरु, तपाईका चिकाचिक गर्दाका अनुभव लगाएतका सामग्रीहरुको बारेमा लेख्नुहोस अनि तपाईको नाम चाहि लेख्न नभुल्नु होला तल वा माथि र send गर्नु होस् ।

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Pregnant women who exercise are less likely to have a Caesarean or give birth to a large baby

  • Exercising cuts Caesarean risk by 20% and chance of large baby by 31%
  • It raises the chance of giving birth to a baby that is normal weight
  • Babies born large tend to be heavier as children and into adulthood
  • Advising expecting women to exercise could prevent childhood obesity

Pregnant women have Caesarean exercise reduces the risk of the fifth, according to a new study.
They also nearly one-third less likely to give birth to a big baby, the study showed.
Previous studies suggest that larger babies are more likely to have weight problems as adults.
Physical exercise and increase their chances of normal weight infants, Canadian scientists say.

Play Exercises For Pregnant Women

Exercises in Preparation for Delivery for 7-9 months pregnant

Pregnant women who exercise have cut a fifth of the risk of caesarean section, a study finds